![]() Practice safe liftingĪlways practice safe lifting techniques, whether you’re lifting a bag of groceries or a heavy box. Maintaining a healthy weight is essential for a healthy spine. Tip: Certain exercises like, swimming, cycling, or walking can help you lose weight without putting too much stress on your back. As a result, the stability of a strong core reduces the chances of disc herniation. ![]() When you strengthen your core muscles, your back is supported even more. Exercise regularlyĮxercise is a good way to prevent back pain, especially pain back due to slipped discs. ![]() Herniated discs can occur from wear-and-tear, but it’s important to know that you can reduce your risk by following these five tips: 1. You might also hear this condition by other names: slipped discs, bulged discs, or ruptured discs. When the gel-like center bulges out, it can press on the nerves in your spine, which can cause pain and discomfort, tingling, and even numbness. This disc - which acts as a shock absorber in your spine - is made of a gel-like nucleus and an outer layer called the annulus.Ī herniated disc occurs when the gel-like nucleus protrudes out of a tear in the disc. In between each vertebra, there is a small disc or cushion. Your spine contains vertebrae, which are small bones. So what exactly is a herniated disc? First, let’s look at your spine. Here’s a quick guide to help you reduce your risk of developing herniated discs. We’re happy to provide the treatments and lifestyle tips to keep your spine healthy and happy! John Regan’s mission to help you get relief from back pain. Īt Spine Group Beverly Hills, we understand just how the pain and weakness of a herniated disc can impact your life. Research shows that up to 20 out of every 1000 adults experience pain associated with herniated discs. Back pain can also occur as a result of underlying conditions such as arthritis or herniated discs. Sometimes it’s the result of an injury and sometimes it’s the result of using improper lifting techniques. There are many reasons why back pain occurs.
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